Jaggery has been made from sugar cane for centuries. Jaggery powder is, therefore, traditional in their own right even though it is now being advocated as a more wholesome alternative to refined sugar. But what exactly is it used for and how beneficial is it to our health?
For what do we use organic sugarcane jaggery powder for?
- Natural Sweetener for Drinks
Organic sugarcane jaggery powder is commonly used to sweeten tea, coffee, and herbal drinks. It provides the neatest application of richness and smoky caramel without the side effects of bleaching human. natural molasses.
- Baking and Desserts
It is a sustainable alternative to white sugar while baking cakes, cookies, and traditional sweets. It has a lovely flavor with the addition of a note of natural molasses.
- Indian Sweets and Snacks
It has been the main ingredient of Indian sweets like laddoos, chikkis, and halwa, and even in such regional snacks as gur paratha and nuts coated in jaggery taken on the road.
- Cooking and Sauces
Its addition adds richness and complexity to gravies, curries, and salads. Jaggery is used in many traditional recipes, such as sambar and rasam, balancing the flavors.
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- Health Tonics and Remedies
In Ayurveda organic sugarcane jaggery powder is often the active ingredient in healing drinks along with others fortified with such elements as herbal and spice paste to assist the organism in maintaining the balance of its energy.
- An instant energy drink
Being an instant source of energy that is naturally high in carbohydrates, organic sugarcane jaggery powder can be added to post-workout drinks and snacks.
Is Organic Sugarcane Jaggery Powder Good for Health?
- Seems to Fortify with Nutrients
Organic sugarcane jaggery powder, unlike refined sugar devoid of nutrients, is furnished with minerals: iron, magnesium, potassium, and calcium, essential for good general health.
- Digestion
A little jaggery after a meal is believed to stimulate digestive enzymes for better digestion and to lessen constipation and bloating.
- Immunity Booster
Rich in antioxidants and minerals, jaggery is known to boost immunity and build the body’s resistance against infections.
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- Puree Detoxifying Effect
It plays a role in detoxification as it cleanses the liver from toxins and purifies the blood.
- Regulates Blood Pressure
The levels of potassium and magnesium in jaggery keep electrolytes in balance and reduce chances of high blood pressure.
- Beneficial for Respiratory Health
It is said to be good for a person suffering from respiratory ailments as it alleviates congestion and prevents asthma and bronchitis symptoms.
- More Preferable Than Refined Sugar
Jaggery does not affect blood sugar levels as much as white sugar does because it has a lower glycemic index. However, diabetics should moderate their intake.
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