The most common debate regarding sweeteners is brown sugar vs. jaggery powder. Both are popular alternatives to refined white sugar, but their nutritional values, health benefits, and uses are significantly different.
What is Jaggery Powder?
Jaggery powder is an all-natural sweetener; it is manufactured from sugarcane juice or palm sap. It is hardly processed, meaning that it holds most of the natural minerals and vitamins that refined sugar does not have. How jaggery powder is manufactured is through the boiling of sugarcane juice until it gets thick and dry and crushes it into fine powder.
Health Benefits of Jaggery Powder
- Rich in Nutrients – Jaggery contains a lot of iron, magnesium, potassium, and calcium. In comparison to white sugar, jaggery is much richer in nutrition value.
- Increases Digestion – The substance aids digestion of the food, thus stopping constipation through digestive enzymes’ action.
- Detoxifies Body– Jaggery cleans blood by removing all sorts of poisonous elements from the body.
- Energy – It is energy booster but at the same time does not provide any peaks to blood sugar level.
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Brown Sugar vs. Jaggery Powder: Which is Healthier?
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Which One Do You Choose?
If you are looking for a healthy sugar alternative, then jaggery powder is the better one. It supplies the body with necessary minerals, facilitates digestion, and has far more health benefits than brown sugar, which is a refined sugar containing added molasses. But, of course, both are best consumed in moderation, especially when managing blood sugar levels.
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