Turmeric Powder

Want to Take Turmeric for Arthritis Pain? Here’s What to Know

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Are you digging up natural remedies for arthritis pain, chances are you’ve already heard of turmeric. The bright yellow spice found in so many Indian curries has been abuzz in the health community — and for good reason. But can it really help alleviate arthritis pain?

What Makes Turmeric Special?

Turmeric contains an active compound called curcumin, which has been discovered to have anti-inflammatory and antioxidant effects. As much as inflammation is a major cause of arthritis pain — especially in conditions like osteoarthritis and rheumatoid arthritis — curcumin is of interest to researchers and people suffering from joint pain.

What the Research Shows

  • Numerous studies suggest that turmeric (or more precisely, its curcumin content) can retard the signs of arthritis, such as joint pain and stiffness. For example:
  • In 2016, a review found that curcumin supplements produced similar gains in pain and physical function as conventional anti-inflammatory medications — with fewer side effects.
  • Another trial published in Phytotherapy Research discovered that taking 500 mg of curcumin twice a day significantly improved osteoarthritis symptoms after 8 weeks.
  • More long-term, large-scale studies are required to fully enjoy it’s benefits and optimal dosages.

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Using Turmeric for Arthritis

  • It can be taken in a number of ways:
  • Capsules or tablets (most potent is standardized curcumin extract)
  • Powder (added to smoothies, tea, or food)
  • Turmeric tea or golden milk

Topical creams or salves

Remember that curcumin is not easily absorbed by the body when taken on its own. To enhance absorption, it is frequently blended with black pepper extract (piperine) or consumed with fatty foods.

Dosage Recommendations

There’s no universal dosage, but research typically uses 500–2,000 mg of turmeric extract per day, usually standardized to contain 95% curcuminoids. Always check with your healthcare provider before starting any supplement, especially if you’re already taking medications.

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Potential Side Effects and Precautions

It is generally considered safe for most people, but it can cause:

Upset stomach or acid reflux

Headaches or dizziness at high doses

Increased bleeding risk (especially if you’re on blood thinners)

It might also interfere with drugs like blood thinners, diabetes medications, and antacids. Women who are pregnant or lactating should also take turmeric supplements only after consulting their physician.

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Turmeric

Hero Herb: Why We Need to Focus More on Turmeric

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Turmeric, that golden spice found in Indian and Asian foods for centuries, is now, belatedly, gaining worldwide recognition as having truly astonishing benefits for health. This ordinary-sounding root vegetable, called scientifically Curcuma longa, is actually an incredible medicinal herb that has the potential to alter our well-being.

The Power of Curcumin

The secret to turmeric’s health advantages is the active compound of turmeric, which is curcumin. Curcumin is a very strong anti-inflammatory and antioxidant agent, and it has been reported to help in the prevention of chronic diseases such as heart disease, arthritis, and even cancer.

 But curcumin’s poor bioavailability in the body has been a challenge. Paired with black pepper, which has piperine, its absorption is significantly improved.

Health Benefits of Turmeric

  1. Natural Anti-Inflammatory

Chronic inflammation is responsible for numerous diseases such as Alzheimer’s, diabetes, and cardiovascular disease.The anti-inflammatory effects of it can naturally prevent and cure these diseases.

  1. Brain Health

Curcumin has been shown to improve brain-derived neurotrophic factor (BDNF), a growth hormone that encourages brain activity. This can prevent neurodegenerative diseases such as Alzheimer’s and depression.

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  1. Digestion

It is employed in ancient medicine for many centuries to help maintain digestive well-being. It stimulates bile production, which makes it easy for fats to break down and brings relief to digestive discomfort.

  1. Boost in Immunity

Turmeric, through its antioxidant and antimicrobial properties, supports immune system fortification and helps the body resist infection better.

  1. Cardiovascular Well-being

Scientific studies prove that curcumin improves endothelial function, regulating blood pressure and clotting, reducing the risk of cardiovascular disease.

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How to Incorporate Turmeric into Your Diet

Turmeric can be easily incorporated into everyday meals. Below are some simple ways:

  • Golden Milk: A warm blend of it, milk, black pepper, and honey
  • Turmeric Tea: Infuse slices of fresh turmeric in hot water with lemon and honey
  • Smoothies: Sprinkle a pinch of turmeric into your morning smoothie
  • Cooking: Add turmeric to soups, curries, and rice dishes
  • Supplements: When dietary intake proves to be poor, curcumin supplements with increased potency may be consumed

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We bridge the gap between local producers and global markets, ensuring seamless trade facilitation with exceptional quality and reliability. We provide quick delivery services with customized packaging with all approval of International Certificates (Spices board India, MSME, IEC, fssai, FIEO, APEDA, EU certification, FDA and Many More)

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Can Turmeric Help Ease Ulcerative Colitis Symptoms?

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Curcumin, the active ingredient in turmeric, has been in the spotlight for its strong anti-inflammatory and antioxidant activities. The natural compound could be of potential use in reducing symptoms of ulcerative colitis (UC), a long-term inflammatory bowel disease (IBD) that affects millions globally. UC is characterized by ulcers and inflammation in the lining of the rectum and colon, producing symptoms such as diarrhea, fatigue, abdominal pain, and loss of weight. Although conventional medication and diet still play a major role in managing the condition, patients prefer using natural remedies along with their medicine. Turmeric, being highly concentrated with curcumin, has been a common traditional medication for centuries.

The Power of Curcumin

Turmeric has an active compound called curcumin, which is highly recognized for its potent anti-inflammatory and antioxidant effects. Inflammation is said to be at the center of ulcerative colitis, and curcumin could potentially lower it by lowering inflammation in the intestinal lining.

A number of studies have shown that curcumin is able to suppress pro-inflammatory cytokines, the molecules that cause and sustain inflammation. By inhibiting these inflammatory pathways, curcumin could potentially reduce some of the pain and damage associated with UC.

Scientific Evidence Supporting Turmeric for UC

Numerous clinical trials have investigated the impact of turmeric or curcumin on ulcerative colitis:

One study published in the journal Clinical Gastroenterology and Hepatology in 2015 reviewed existing research and learned that patients who had mild and moderate UC were given curcumin supplements, along with traditional medications, achieved improved symptom resolution compared to subjects who received drugs alone.

According to a Phytotherapy Research study in 2018, curcumin supplementation improved rates of remission and decreased requirements for corticosteroids among UC patients.

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Another study in The Journal of Clinical Gastroenterology indicated that curcumin could be a safe and effective adjunct to conventional treatments for UC remission maintenance.

Although these studies are encouraging, further long-term, large-scale trials are required to establish the efficacy of curcumin in the treatment of UC.

How to Use Turmeric for Ulcerative Colitis

If you are planning to use turmeric in your diet to control UC symptoms, here are some useful tips to follow:

Turmeric Supplements: Some take curcumin in capsule form due to its high concentration and, in some, the addition of black pepper extract (piperine) for better absorption.

Turmeric Tea: Heat turmeric powder with warm water, honey, and black pepper as a comforting anti-inflammatory drink.

Golden Milk: Combine turmeric, milk (or milk alternative), and spices such as ginger and cinnamon as a cozy addition to your daily routine.

Turmeric Cooking: Sprinkle turmeric powder over soups, curries, and rice to reap its health benefits naturally.

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Precautions and Considerations

Turmeric and curcumin are usually safe, but take note of a couple of things:

Dosage Matters: Too much turmeric can give some people digestive discomfort.

Drug Interactions: Turmeric will interfere with blood-thinning medication, diabetic medication, and some anti-inflammatory medication.

Bioavailability Issues: Curcumin is poorly absorbed when taken alone. Including black pepper or some source of fat (coconut oil) will increase bioavailability.

Not a Substitute for Medical Treatment: Always speak with a healthcare professional before adding turmeric or any supplement to your UC treatment.

About us

We bridge the gap between local producers and global markets, ensuring seamless trade facilitation with exceptional quality and reliability. We provide quick delivery services with customized packaging with all approval of International Certificates (Spices board India, MSME, IEC, fssai, FIEO, APEDA, EU certification, FDA and Many More)

Contact us

Shop No. 3, Ganesh Prestige Sr. No. 2/15, Near Laxmi Jewellers, Dhanakawadi, Pune – 411043, Maharashtra INDIA.

Call On

+91 9545205050

+91 9822422584

Email

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