Curcumin, the active ingredient in turmeric, has been in the spotlight for its strong anti-inflammatory and antioxidant activities. The natural compound could be of potential use in reducing symptoms of ulcerative colitis (UC), a long-term inflammatory bowel disease (IBD) that affects millions globally. UC is characterized by ulcers and inflammation in the lining of the rectum and colon, producing symptoms such as diarrhea, fatigue, abdominal pain, and loss of weight. Although conventional medication and diet still play a major role in managing the condition, patients prefer using natural remedies along with their medicine. Turmeric, being highly concentrated with curcumin, has been a common traditional medication for centuries.
The Power of Curcumin
Turmeric has an active compound called curcumin, which is highly recognized for its potent anti-inflammatory and antioxidant effects. Inflammation is said to be at the center of ulcerative colitis, and curcumin could potentially lower it by lowering inflammation in the intestinal lining.
A number of studies have shown that curcumin is able to suppress pro-inflammatory cytokines, the molecules that cause and sustain inflammation. By inhibiting these inflammatory pathways, curcumin could potentially reduce some of the pain and damage associated with UC.
Scientific Evidence Supporting Turmeric for UC
Numerous clinical trials have investigated the impact of turmeric or curcumin on ulcerative colitis:
One study published in the journal Clinical Gastroenterology and Hepatology in 2015 reviewed existing research and learned that patients who had mild and moderate UC were given curcumin supplements, along with traditional medications, achieved improved symptom resolution compared to subjects who received drugs alone.
According to a Phytotherapy Research study in 2018, curcumin supplementation improved rates of remission and decreased requirements for corticosteroids among UC patients.
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Another study in The Journal of Clinical Gastroenterology indicated that curcumin could be a safe and effective adjunct to conventional treatments for UC remission maintenance.
Although these studies are encouraging, further long-term, large-scale trials are required to establish the efficacy of curcumin in the treatment of UC.
How to Use Turmeric for Ulcerative Colitis
If you are planning to use turmeric in your diet to control UC symptoms, here are some useful tips to follow:
Turmeric Supplements: Some take curcumin in capsule form due to its high concentration and, in some, the addition of black pepper extract (piperine) for better absorption.
Turmeric Tea: Heat turmeric powder with warm water, honey, and black pepper as a comforting anti-inflammatory drink.
Golden Milk: Combine turmeric, milk (or milk alternative), and spices such as ginger and cinnamon as a cozy addition to your daily routine.
Turmeric Cooking: Sprinkle turmeric powder over soups, curries, and rice to reap its health benefits naturally.
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Precautions and Considerations
Turmeric and curcumin are usually safe, but take note of a couple of things:
Dosage Matters: Too much turmeric can give some people digestive discomfort.
Drug Interactions: Turmeric will interfere with blood-thinning medication, diabetic medication, and some anti-inflammatory medication.
Bioavailability Issues: Curcumin is poorly absorbed when taken alone. Including black pepper or some source of fat (coconut oil) will increase bioavailability.
Not a Substitute for Medical Treatment: Always speak with a healthcare professional before adding turmeric or any supplement to your UC treatment.
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